Fitness through a recovery mindset™
Fitness through a recovery mindset™

One Rep At a Time Radio

ONE REP AT A TIME is pleased to partner with THE RECOVERY CHANNEL app to bring to our fit family a once weekly internet radio show airing EVERY THURSDAY AT 9 PM ET/6 PM PT.

 

This show is an hour long “talk show” with yours truly as the host. Each week we will cover a different topic in fitness and how it relates to Recovery, similarly to what we do here with our blogs. In the future we will bring on guest interviews as well as Q&A episodes. If you have a specific topic you’d like us to address in our show be sure to drop us a line here. It airs on THE RECOVERY CHANNEL app every Thursday at 9 PM ET/6 PM PT

To listen live each week, download THE RECOVERY CHANNEL APP onto your phone, mobile device, or computer. Simply open it at our assigned show time and listen to it stream live!

To find the app visit either Google Play or iTunes Store based on which platform you are using and download the 100% free application. If you do miss our assigned airtime the episodes will be posted on THE RECOVERY CHANNEL SoundCloud page. Be sure to support THE RECOVERY CHANNEL anyway you can – their Facebook page can be found here.

 

IF YOU’VE MISSED PREVIOUS EPISODES, SCROLL DOWN TO SEE LINKS TO EACH EPISODE, OR VISIT THE MASTER PLAYLIST BY CLICKING HERE.

 

EPISODE 1 – “MY STORY”

You can listen to this episode on SoundCloud here.

TOPICS COVERED: Who am I? The purpose of this show, my experience, strength, and hope including my upbringing, my life story, relationship with fitness, body dysmorphia issues, and my experience with Recovery and how I use my fitness to enhance my Recovery process and vice versa

 

EPISODE 2 – NUTRITION

You can listen to this episode on SoundCloud here.

TOPICS COVERED: The proper categorization of foods, importance of protein, portion control methods, hydration concerns, what fiber does, why you need to prepare your own food, mindset tricks and tips to employ when it comes to food and preparing food

EPISODE 3 – FITNESS & RECOVERY

You can listen to this episode on SoundCloud here.

TOPICS COVERED: Why fitness should be a part of your Recovery, how to have a positive relationship with fitness, what does fitness mean for you

 

EPISODE 4 – Challenges in recovery related to fitness

You can listen to this episode on SoundCloud here.

TOPICS COVERED: Unique challenges we face with fitness that people in Recovery may face, the Catch 22 of getting fit and healthy in our Recovery, Recovery sayings related to fitness, finding a quality personal trainer if needed

 

Episode 5 – mindset & motivation

You can listen to this episode on SoundCloud here.

TOPICS COVERED:  fixed vs growth mindset, self-talk, fear of failure, fear of success, low self esteem, goal setting, consistency, mental tricks for working out, music for working out, and motivation tips.

 

EPISODE 6 – LISTENER Q&A

You can listen to this episode on Soundcloud here.

TOPICS COVERED: Our first ever Listener Q&A episode where we cover a variety of questions that were sent in to us.

Examples of Questions/Topics?

  • “Reliance on caffeinated supplements to work out.”
  • “Has working out ever messed with your Recovery?”
  • “How much protein can body actually process at a time?”
  • “What to eat after a workout to continue the ‘burn’?”
  • “Trouble spots for women.”
  • “Best techniques/foods to curb cravings for sweets when going low carb?”
  • “Is someone still considered clean if taking testosterone?”

 

EPISODE 7 – FITNESS MYTHS

You can listen to this episode on soundcloud here.

TOPICS COVERED: We cover 17 popular fitness myths and set the record straight.

Examples of myths covered:

  • “Specialized diets are the ONLY way to lose weight”
  • “Supplements & workouts will overcome a crummy diet”
  • “6 pack ab workouts done in 15 minutes give you abs”
  • “High reps to tone, low reps to build mass”
  • “Women should not lift weights or get too bulky”
  • “If you start to go to gym you will become a part of the beauty culture”
  • “Burn more fat with fasted cardio”

 

EPISODE 8 – MY BODY IMAGE ISSUES

You can listen this episode on soundcloud here.

TOPICS COVERED: This week we dive into my own personal battle with body image and how I overcame that mental health issue in my Recovery.

 

EPISODE 9 – MY RECOVERY EXPERIENCE

You can listen to this episode on soundcloud here.

TOPICS COVERED: My own experience in Recovery – when I was introduced to Recovery, what happened when I tried to run “my own program”, how I found my GOD, what I’ve received in Recovery, and what I do for my Recovery today.

 

EPISODE 10 – Challenges & Recovery

You can listen to this episode on Soundcloud here.

TOPICS COVERED: Challenges in early Recovery, as you progress in your Recovery, with life on life’s terms, finding your purpose and refusing to settle, getting and staying in shape.

 

EPISODE 11 – REFLECTING ON 4 YEARS PLUS A LIVE Q&A

You can listen to this episode on Soundcloud here.

TOPICS COVERED INCLUDE: Reflecting on 4 years of continuous sobriety/clean time. Then we go into a LIVE Q&A we ran on our facebook page earlier in the week which covers all things fitness related for those in post-menopause, muscle gain versus fat loss, when and how to add cardio to your fitness goals, and basic nutrition principles you can apply in your Recovery if you’ve been struggling to follow a “diet.”

 

EPISODE 12 – GUEST INTERVIEW: ELIZABETH

You can listen to this episode on Soundcloud here.

TOPICS COVERED INCLUDE: Elizabeth’s story and her truths, being in a program for living with habits of death, crack foods and addiction, and working to improve our lives and not merely “settling.”

 

EPISODE 13 – OUR CORE BELIEFS

You can listen to this episode on Soundcloud here.

TOPICS COVERED INCLUDE: 19 of our core beliefs that include a range of topics – recovery, mindset, nutrition, resistance training, supplements, and more!

 

EPISODE 14 – SUPPLEMENTS

You can listen to this episode on Soundcloud here.

TOPICS COVERED INCLUDE: All things supplements – what to look for, what to avoid, how to read a label, common ingredients, the purpose of supplements in general, what supplements our founder takes, and much more!

 

EPISODE 15 – THINK BIG PICTURE vs THE QUICK FIX

You can listen to this episode on Soundcloud here.

TOPICS COVERED INCLUDE: Difference between taking the Big Picture, or Long-Term approach if you will versus the Quick Fix, or Immediate Gratification, approach to both Recovery and Fitness. Our founder first goes over his own personal experience in Recovery and how he switched to a Big Picture mindset, typical Quick Fix mindsets that men and women face, how and why one should switch to a Big Picture mindset, and a brief overview of our “Hierarchy of Nutrition.”

 

EPISODE 16 – HEP C & RECOVERY

YOU CAN LISTEN TO THIS EPISODE ON SOUNDCLOUD HERE.

TOPICS COVERED INCLUDE: Our guest Elizabeth comes back to the show and we talk about her personal history with Hep C. We talk about the stigma surrounding Hep C, a brief history of her treatment for it, holistic and nutritional approaches she took to help combat her condition, exercise/nutrition recommendations for those with Hep C, and much more!

 

EPISODE 17 – LISTENER Q&A

YOU CAN LISTEN TO THIS EPISODE ON SOUNDCLOUD HERE.

TOPICS COVERED INCLUDE: Coffee versus Pre-Workout, training frequency, brief overview of multiple mainstream diets, healing your gut after quitting drinking, saunas and steam baths, and more!