Fitness through a recovery mindset™
Fitness through a recovery mindset™

One Rep At a Time Radio – Episode 20

ONE REP AT A TIME RADIO returns tomorrow!

Tune in on THE RECOVERY CHANNEL app Thursday – January 3  – 9 PM ET/6 PM PT to listen to our 20th episode!!!

THE RECOVERY CHANNEL

To listen simply download THE RECOVERY CHANNEL application on your phone, mobile device, or computer. (Logo is to the right)

This week is one of most information intensive and arguably most informative episode to date! The episode is broken up into 2 parts. For the first 12 minutes we discuss various methods of Recovery and why we need to be all inclusive of each other’s own personal process. The final 38 minutes are geared toward it being the very start of New Years Resolution time when it comes to fitness and health. We give you our take on multiple popular diets – both the positives and negatives of each so you can pick to correct strategy for yourself long-term.

DIETS COVERED INCLUDE:

  • Ketogenic (or low-carb)
  • Paleo
  • If It Fits Your Macros (IIFYM)
  • Carb Cycling
  • Whole 30/Elimination Diets
  • Meal Replacement Shake/Bar based Diets
  • AND MUCH MORE

PLEASE SPREAD THE WORD!

EPISODE HAS BEEN UPLOADED AFTER ITS ORIGINAL AIR TIME HERE:

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