Fitness through a recovery mindset™
Fitness through a recovery mindset™

Nutrition Programming

  • Are you tired of jumping from fad diet to fad diet?
  • Are you sitting there in “analysis paralysis” from all the eating plans out there?
  • Not sure what really matters when it comes to nutrition?
  • Are you sick of eating the same thing over and over again simply because it’s on your “meal plan”?
  • What happens when you come off your “diet”…do you know what to do next?

Any solid eating plan is built around portion control first and foremost and that is the hardest thing for people to figure out how to monitor.

After that there is a hierarchy of nutritional concepts that the fitness industry tries to make seem so damn complicated so you are constantly mistaking the forest for the trees and having to continuously jump from diet plan to diet plan without ever learning anything. We have a video series covering each of the 7 items on this list with 3 being public on YouTube and the final 4 private videos for clients only.

Lastly, how we classify foods determines if we assign a sense of morality to them as either “evil” or “good” which can lead to restrictive eating and eventual binges which finds us feeling unnecessarily shameful and beating ourselves up. Let’s put an end to this unhealthy relationship with food once and for all!

Regardless, health is our main priority and always takes priority over our physiques…although a healthy body absolutely will look the part!

FOR MORE INFORMATION CONTACT US HERE.

HOW IT WORKS

What we do is get a picture of your current eating habits and then have you be involved in choosing the correct eating strategy for yourself.

The more involved you are in helping us create your nutrition plan, the better the odds are you can follow it long term.

IF YOU CAN’T SEE YOURSELF FOLLOWING THE SAME EATING STRATEGY 3 MONTHS FROM NOW WHAT IS THE FREAKING POINT!?!

Once we determine your method of portion control – we have several proprietary options we use time and time again with great success that are surprisingly simple – we then go over the importance of protein, fiber, and various other factors of a well thought out nutrition plan.

We make sure you understand the basic concepts of nutrition that are NOT the old school restrictive way of thinking that has been proven time and time again to be unnecessary and overly restrictive.

YOU DO NOT HAVE TO EAT RESTRICTIVELY TO SEE RESULTS WHICH SETS YOU UP FOR BINGE EATING AND SHAMING DOWN THE ROAD LATER!

GETTING STARTED ONLY COSTS $99!

  • This includes all of the initial back and forth contact setting up your program and making sure you are getting the hang of things. This period lasts for 4 weeks AFTER you’ve been given your plan of attack.
  • From there it’s just $40 per month as needed until you are ready to go on your own, which is the goal of why you should be hiring us! (Restrictions apply)

For more information contact us here.

 

Here’s our latest testimonial from a long list of satisfied clients….

I have been working with Marv [from One Rep At a Time] for approximately 5 months, as I was looking for someone who had the ability to “dumb down” the nutrition side of maximum performance.  It didn’t take long for me to realize I found exactly who and what I was looking for.  My goal was simple, lose body fat and firm up.  Marv was able to quickly analyze my current situation including diet, workouts and areas needed for improvement.  He put me on a nutrition plan that was SUPER easy to follow and one that didn’t disrupt my busy work schedule.  Not only that, but he was able to explain the method to his madness in a way that made total sense.  No big, complex nutrition words that left me totally confused – but simple bits of information that helped me understand the ‘why’ of his recommendation and concluded with the ‘how’.  It’s a step by step process that builds up over time.  Not a huge undertaking all at once.  My BFP has gone from 19.5% to 13% in 5 months and continues to go in the right direction.  Best of all, I’m seeing results!!  I highly recommend Marv for anyone that needs a professional guide that can work around your current lifestyle and demands.  He’s been a game changer for me!”

Alan Copeland

Atlanta, GA

FOR MORE INFORMATION CONTACT US HERE.