Fitness through a recovery mindset™
Fitness through a recovery mindset™

Category: Weight Training

Past Few Weeks on YouTube – 5

Hi Family! Here are some videos on our new YouTube channel that we didn’t turn into regular posts on here. Some of these originated on our Instagram and Facebook pages. Please be sure to like, follow, and subscribe to all our platforms! Any support, even as small as a mouse click or finger tap is GREATLY […]

Read More

How to PROPERLY Perform a “Negative” Repitition

If you’ve been around weight training for any period of time, I’m sure you’ve heard of the lifting strategy called “Negatives.” These seem to come in and out of favor, and to be honest, when done properly, they can be brutally effective at building both muscle AND strength. The problem […]

Read More

Understanding All Three Phases of a Muscle Contraction

Let’s break things down to it’s most basic, simple level today family when it comes to performing a resistance training repetition. By the end of this post, our goal is for you to be a master at understanding all three phases of a muscle contraction and therefore become much more efficient […]

Read More

Most Common Deadlift Mistake

You know we LOVE compound exercises and encourage their use in your workout routines so long as you are physically able to do them. The deadlift is one of “The Big 3” (Squat, Bench, Deadlift) and really has the potential to change your body and your life. The problem is, […]

Read More

These Past Few Weeks on YouTube 1

Here are the past several videos we put out on our brand new YouTube channel that we also didn’t turn into regular posts on here. Instead of doing a weekly posting of our various videos we will combine a few weeks together.

Read More