Fitness through a recovery mindset™
Fitness through a recovery mindset™

Category: Recovery

Life on Life’s Terms

No matter what route you take for your Recovery process, odds are you’ve heard of the phrase: “LIFE ON LIFE’S TERMS.” The connotation and meaning of that phrase is most likely different for each person, so I want to simply share my perspective and experience with this common phrase. To […]

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One Rep At a Time Radio – Episode 20

ONE REP AT A TIME RADIO returns tomorrow! Tune in on THE RECOVERY CHANNEL app Thursday – January 3  – 9 PM ET/6 PM PT to listen to our 20th episode!!! THE RECOVERY CHANNEL To listen simply download THE RECOVERY CHANNEL application on your phone, mobile device, or computer. (Logo is to the right) This week is […]

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My First Escape From Reality…

Long before I ever picked up a drink or a drug I displayed I guess what you could call “Addict or Alcoholic” type thinking. As is so common in people’s Recovery stories, I felt very uncomfortable in my own skin as a child and feelings of inadequacy definitely consumed me. […]

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Fitness & Recovery Interview: Alexandra

Hi family! So yes, it’s been a while since we’ve had a Recovery themed post on here as I’ve been focusing on getting out top level fitness and nutrition information out on our brand new YouTube Channel as well as our Nutrition Hierarchy program finished. What better way to bring […]

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One Rep At a Time Radio – Episode 18

ONE REP AT A TIME RADIO returns tomorrow! Tune in on THE RECOVERY CHANNEL app Thursday – October 26 – 9 PM ET/6 PM PT to listen to our 18th episode!!! THE RECOVERY CHANNEL To listen simply download THE RECOVERY CHANNEL application on your phone, mobile device, or computer. (Logo is to the right) This […]

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