Fitness through a recovery mindset™
Fitness through a recovery mindset™

Category: Fitness

Past Few Weeks on YouTube – 5

Hi Family! Here are some videos on our new YouTube channel that we didn’t turn into regular posts on here. Some of these originated on our Instagram and Facebook pages. Please be sure to like, follow, and subscribe to all our platforms! Any support, even as small as a mouse click or finger tap is GREATLY […]

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The Past Few Weeks on YouTube – 4

Hi Family! Here are some videos on our new YouTube channel that we didn’t turn into regular posts on here. Some of these originated on our Instagram and Facebook pages. Please be sure to like, follow, and subscribe to all our platforms! Any support, even as small as a mouse click or finger tap is GREATLY […]

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These Past Few Weeks on YouTube – 3

Hi Family! Here are some videos on our new YouTube channel that we didn’t turn into regular posts on here. Some of these originated on our Instagram and Facebook pages. Please be sure to like, follow, and subscribe to all our platforms! Any support, even as small as a mouse […]

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How to PROPERLY Perform a “Negative” Repitition

If you’ve been around weight training for any period of time, I’m sure you’ve heard of the lifting strategy called “Negatives.” These seem to come in and out of favor, and to be honest, when done properly, they can be brutally effective at building both muscle AND strength. The problem […]

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Understanding All Three Phases of a Muscle Contraction

Let’s break things down to it’s most basic, simple level today family when it comes to performing a resistance training repetition. By the end of this post, our goal is for you to be a master at understanding all three phases of a muscle contraction and therefore become much more efficient […]

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