Fitness through a recovery mindset™
Fitness through a recovery mindset™

Category: Featured

Unique Challenges Faced by those in recovery

The Unique Challenges Faced by Those in Recovery when it comes to Fitness

This article was originally posted on my buddy Scott’s site DRUNKLESS, which I highly recommend you check out!     Before saying anything else I want to congratulate you. You are a miracle. You have defied the odds – you quit drinking and/or using and you have found recovery. That […]

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complacency in fitness

Complacency in Fitness

If you ever attended any anonymous fellowship meeting – or therapy session, other Recovery program, etc. – you’ve probably heard someone warn about complacency in recovery. It is a serious issue that is not to be taken lightly. NOTE: 12 step fellowships are NOT a requirement for a clean and sober […]

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12 Steps to Solve the Hard Gainer Dilemma

Oh the hard gainer dilemma. It can be a disheartening. But it can also be a thing of the past – take it from me as someone whose faced this problem (see below).   For those of you totally confused let me explain what the Hard Gainer’s Dilemma is.Hardgainers are […]

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The Best Upper Chest Exercise You’re Not Doing & Why

If you’re like most people, the upper chest area is one of your main problem areas when building a well-rounded physique. As is the norm, I’d venture a guess that your upper chest routine involves incline benching (after your flat bench pressing movement), then followed up with some sort of […]

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