Fitness through a recovery mindset™
Fitness through a recovery mindset™

Building Back Width

Introducing our newest One Rep At a Time Fitness eBook – “Building Back Width”

Far too often, we have a hard time getting that mind-muscle connection with our back to where we actually “feel” the muscles contracting with each rep. This can be disheartening, especially if that’s what you “live for” which may leave you inclined to not emphasis your backside. That or we forget about really giving our back its due attention given we simply don’t see it in the mirror on a daily basis. This is unfortunate.


An impressive back makes all the difference in the world when it comes to having a well-rounded physique whether you’re a man or a woman. For men it greatly amplifies your “beach muscles” by framing your outline. For women it will totally change how that dress is worn when you have a toned back.

Utilizing the top notch information in this ebook will absolutely give you progress beyond your wildest dreams! That’s right what we’ve creating is essentially this:

A 24 page ebook with 36 Amazing Tips that can have you developing a wider back quicker than you thought possible!

Plus a FREE BONUS REPORT on pre-workout nutrition – what should you eat prior to exercise based upon your current eating habits and time of day you are exercising.

So, what are you waiting for?


As you can see, we’ve begun introducing new e-books for just $0.99-$1.99 full of applicable information. We do so that our followers are actively participating in their journey by taking the actionable step of investing some of their hard earned money, albeit a very small amount. This simply helps us keep the lights on folks so we can continue to put out amazing content on all of our platforms. Invest in yourself and help keep us going to be able to continue to inspire you. We are humbled and honored by every measure of support we receive, no matter how big or small.


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