Fitness through a recovery mindset™
Fitness through a recovery mindset™

Archives

“In Recovery From Cancer!”

As you may have know, my amazing girlfriend is a breast cancer survivor who still managed to make her health and fitness a priority even during treatment. Gratefully she is officially in remission (which is a answer to a lot prayers). While this is not directly related to One Rep At […]

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This Past Week on YouTube 2

Ok so this is a little longer than a 1 week update but here are the latest videos we uploaded on our brand new YouTube Channel! PLEASE SHARE & SUBSCRIBE!

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Fitness & Recovery Interview: Kristin

That’s right family, we are lucky to have another person step up to the plate and be willing to share their story on here in order to inspire others. This week our Fitness & Recovery Interview is with Kristin Smith. YOU CAN SEE OTHER PROFILES HERE: Andrea Brandi Brian Jen John Lara Megan Paige Peter Kristin is 39 years […]

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A Natural Remedy for the Common Migraine Headache

Here’s what I found to be a natural remedy for my migraine headache – I do get into specific dosages of prescription medication which are written for me – I will say (as always) that this is not direct medical advice and is for entertainment purposes only covering my own […]

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The Past Week on YouTube 1

This Past Week on YouTube…. In case you didn’t hear, we finally started our own YouTube channel! We uploaded all of our previous Facebook and Instagram videos….then started recording brand new content specifically for YouTube this past week. PLEASE CHECK OUT OUR CHANNEL HERE – BE SURE TO SUBSCRIBE   Here are […]

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