Fitness through a recovery mindset™
Fitness through a recovery mindset™

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4 Years Clean & Sober

Hi FIT FAM! So yesterday I amazingly hit 4 years clean and sober! What a miracle and what a blessing! I had some fun with our Instagram page yesterday in celebration so thought I would simply post these here for you viewing pleasure – can’t take ourselves too seriously all […]

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One Rep At a Time Radio – Episode 10

ONE REP AT A TIME RADIO airs tomorrow! Tune in on THE RECOVERY CHANNEL app Thursday – June 22 – 9 PM ET/6 PM PT to listen to our tenth episode!!! THE RECOVERY CHANNEL To listen simply download THE RECOVERY CHANNEL application on your phone, mobile device, or computer. This […]

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Fitness & Recovery Interview: Jen

We are BLESSED to have another individual willing to share their story in regards to their addiction, their recovery, and how they are making fitness a crucial part of their new substance free lifestyle. YOU CAN SEE OTHER PROFILES HERE: Brandi Brian John Lara Paige Peter This week we get to hear from the very […]

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What Do B Vitamins Do?

What do B Vitamins do? B Vitamins are becoming more and more popular these days – finding their way into 5-Hour Energy Shots, energy drinks, and preworkout supplements. While they do a whole bunch of great things in the body, as usual with the health and supplement industry, things have […]

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Introducing One Rep Lair

Substance For You: The Rewards of Working with People in Recovery

This article is published on my good friend Brian’s site Substance For You and was put up way back in November of last year. I had reached out to him previously to share my story to help others and ended up getting to know and form a strong relationship with Brian both […]

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