Fitness through a recovery mindset™
Fitness through a recovery mindset™

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One Rep At a Time Radio – Episode 19

ONE REP AT A TIME RADIO returns tomorrow! Tune in on THE RECOVERY CHANNEL app Thursday – December 14 – 9 PM ET/6 PM PT to listen to our 19th episode!!! THE RECOVERY CHANNEL To listen simply download THE RECOVERY CHANNEL application on your phone, mobile device, or computer. (Logo is to the right) This week […]

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My First Escape From Reality…

Long before I ever picked up a drink or a drug I displayed I guess what you could call “Addict or Alcoholic” type thinking. As is so common in people’s Recovery stories, I felt very uncomfortable in my own skin as a child and feelings of inadequacy definitely consumed me. […]

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Fitness & Recovery Interview: Alexandra

Hi family! So yes, it’s been a while since we’ve had a Recovery themed post on here as I’ve been focusing on getting out top level fitness and nutrition information out on our brand new YouTube Channel as well as our Nutrition Hierarchy program finished. What better way to bring […]

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Most Common Deadlift Mistake

You know we LOVE compound exercises and encourage their use in your workout routines so long as you are physically able to do them. The deadlift is one of “The Big 3” (Squat, Bench, Deadlift) and really has the potential to change your body and your life. The problem is, […]

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Thanksgiving Week – Fitness and Nutrition Tips and Strategies

It is Thanksgiving week 2017 already! Where the heck has the year gone?!? While I’m sure you’re wondering the same thing yourself, I bet you also know that Thanksgiving and the holiday season in general is a big pitfall when it comes to our fitness and nutrition goals. Months and […]

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