Fitness through a recovery mindset™
Fitness through a recovery mindset™

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Fitness & Recovery Interview: Andrea

We are BLESSED to have another individual willing to share their story in regards to their addiction, their recovery, and how they are making fitness a crucial part of their new substance free lifestyle. YOU CAN SEE OTHER PROFILES HERE: Brandi Brian Jen John Lara Megan Paige Peter Our interview today is with Andrea, a 40 year old living […]

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Think Big Picture versus The Quick Fix – Part Two

This is the second part of our 2 part series “Think Big Picture versus The Quick Fix” If you haven’t already read part 1, we recommend doing so, which you can find here. This second part centers around the typical male quick fix mindset, although as I said before, the difference […]

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Think Big Picture versus The Quick Fix – Part One

Getting our clients to think big picture and setting their program up for long term success versus short term results via quick fixes is one of the more challenging aspects of my job. In a society predicated on instant gratification it’s absolutely understandable. Nobody wants to be told that they are […]

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Building Back Width

Introducing our newest One Rep At a Time Fitness eBook – “Building Back Width” Far too often, we have a hard time getting that mind-muscle connection with our back to where we actually “feel” the muscles contracting with each rep. This can be disheartening, especially if that’s what you “live for” which […]

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One Rep At a Time Radio – Episode 14

ONE REP AT A TIME RADIO returns tomorrow! Tune in on THE RECOVERY CHANNEL app Thursday – August 3 – 9 PM ET/6 PM PT to listen to our 14th episode!!! THE RECOVERY CHANNEL To listen simply download THE RECOVERY CHANNEL application on your phone, mobile device, or computer. (Logo is to the right)   We […]

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